Instagram
The Cardio Replacement Workout
September 28, 2014
Well, traditional cardio anyway... If you're following a basic fat loss program, or losing weight is your goal in general then chances are there's some type of cardio-training included in the …
Pre-Season Workout With Los Angeles Dodger Justin Sellers
September 28, 2014
Michael Giovanni Rivera, aka GIO, is a strength and conditioning coach based out of Los Angeles, CA, owner of GIOTRAINING and contributor to the HUMANFITPROJECT network. With a robust list …
Chiseled Chest and Carved-Out Core
September 28, 2014
Jacqueline's Chiseled Chest & Core This content was originally and exclusively published on HUMANFITPROJECT.com
Three-Part Total Body Workout Circuits
September 28, 2014
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
The Hangover Workout
September 26, 2014
featuring: Jesse Galvan One bottle of beer is about 100 worthless calories. It offers no value—it's just junk. Throw back two, three, or four more and you're putting an awfully big …
London Commuters Snapped Out of Morning Comas With City-Wide Prank
September 25, 2014
No one likes their commute. No one. It's a percentage of life just flushed down the toilet sitting in idolness. Sure, some might use that time to catch …
21 Things That Can Be Said About The 21-Day Shred
September 20, 2014
There's tons of trainers out there, a gazillion workout programs, diets, pills, powders, and pumped up websites. When asked to piece together a program on behalf of Men's Fitness (and …
Train Around Injuries: The Chest, Shoulders, And Arm Workout
September 19, 2014
Injuries are avoidable -- but reality is -- they're also inevitable, especially if you're a "work hard, play hard" kind of athlete. The shoulders, knees, elbows, hips, and lower back …
Passing Time With NBA Champ Tony Parker
September 18, 2014
San Antonio Spurs point guard Tony Parker is living the high life. And there's no sign of things slowing down for the 32-year-old …
Instagram
