When the weather is great, no one wants to spend too much time cooped up in the gym. The 4-week Intermix workout plan by HFP contributor Bryan Olson (@thebryandavidolson) is the …
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After a couple cycles of this plan, people will definitely be saying "WTF?!" about your bigger and leaner physique. Doesn't matter if you're just starting, cycling off another one of …
The Push, Pump, and Stretch plan for enhancing your aesthetic
February 12, 2018
The Push, Pump, and Stretch is beginner-friendly, but demanding enough for the diehard iron-enthusiast. It’s the proven basics infused with subtle variations to intensify your muscles pop and definition. We tapped Dale Parducci …
We're all familiar with bulking and cutting. Typically a program is done for one to three months (or more) with a focus on bulking or cutting. However, the Quick-Switch Cycle …
The 10×10 workout plan to give your muscles an unexpected jolt
January 27, 2018
German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between GVT is to overload your muscles with extreme volume, but with …
The 4-week Winter Bulk Up workout plan
December 18, 2017
Winter does have its advantages. And one of the best is that you can set yourself up to be your at your biggest and leanest once the warm weather swings …
The 3-day Monster plan for size and power
October 27, 2017
This is called the Monster plan because that's exactly what it will do to you—turn you into a monster. If you've been training several days per week or doing a …
The basic body transformation plan that’s souped up with experiments
October 18, 2017
You’ve mastered the basics and have cycled through several programs, but yet again, you’re looking for something “new” to see how far you can push your body’s physique. For this …
The 3 beasts workout plan for strength, size, and power
October 13, 2017
This plan is broken into two main parts: an upper body workout and a lower body workout. An abdominal beast workout will supplement the upper and lower body days. We've …
This 5-day bodybuilding split is a timeless classic
October 12, 2017
Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes you just need someone to give it to …
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