Blow Up Your Chest

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Series 1 : 12 sets

Series 2 : 10 sets

Series 3 : 8 sets

Series 4 : 6 sets

Series 5 : 3 sets

rest time between sets : one minute

Execrices :

Bench press

Developed lying inclined dumbbell

Dips ballasted

Butterfly

***finish the workout by stretching the chest and triceps

Athlete:  Anthony Defossé

Photography Thiercelin Gilles

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