The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick and easy go-to ab workout. It’s suggested that you work this into the end of your regular training every other day or so. Stay tuned for option number two of this routine.

THE WORKOUT

1. Plank, 5 sets x failure
2. BB Roll Out, 5 sets x failure
3. Cable Chops, 5 sets x 10 each side
4. Side Plank, 3 sets x failure