Day five of The 21-Day Shred is another full body workout. Mike demonstrates the execution. THE WORKOUT DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an …
Day seventeen in a unique bodyweight exercise and running combo of The 21-Day Shred. Mike demonstrates the execution. * This is also a workout for boosting cardio endurance for variety of sports: Mike …
Day nine of The 21-Day Shred is another split: Chest and Triceps. Mike demonstrates the execution. THE WORKOUT DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an offer …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
Day six of Trim in Six cycles back to back, biceps, and traps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his sixth day of the program. Go to the Trim in Six program …
Day seven of Trim in Six is the ultimate finisher: An intense dose of plyometrics and intervals. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his seventh day of the program. Go to the …
After a day off (day four); it's day five of Trim in Six. The plan calls for going back to chest, shoulders, and triceps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates …
This is your on-ramp. It's the start of it all. The 21-Day Shred's first workout. THE WORKOUT 1. BACK SQUAT 2A. OVERHEAD PRESS 2B. WEIGHTED PULL UP DOWNLOAD the app for iPhone and iPad. No …
It's Day three and Trim in Six will be an all-out assault on the legs. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his third day of the program. Go to the Trim in …
