The future is here and our ChatGPT workout plan to get strong and lean blew up. I'm not really surprised to be honest. It was both a combination of my …
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Eating Well
Eating healthier becomes even more important as we age due to potential changes in our bodies and lifestyle. While it's essential for everyone to maintain a balanced and nutritious diet, …
Eating for Muscle vs. Eating for Endurance: Tailoring Your Nutrition for Your Fitness Goals
May 2, 2023
Proper nutrition is the difference-maker between hitting your goals and not. You can have the best workout plan in the world, without the right goal-based nutrition plan to go with …
Running is one of the most primal ways to get in shape, stay in shape, and relieve stress. However, without a solid running nutrition plan, your progress may be hindered, …
3 Reasons to Eat This Boring Healthy Breakfast on Vacation or Traveling
September 29, 2022
The best breakfast you can make while on vacation or doing extended travel is a boring healthy breakfast of oatmeal combined with protein powder. Just make the oatmeal, add protein …
5 muscle-building seafood recipes that aren’t salmon
August 12, 2022
If you asked a fitness expert to name the one food they eat the most, 9 out of 10 would probably say chicken. Not that there aren't other options out …
5 nutrition habits that will transform your body
June 24, 2021
Consider the last time you opened the fridge, looked inside for three minutes, and then realized you were standing in front of an open fridge. “That’s a habit because you’re …
The Diet That Works Forever Grocery List
March 14, 2020
Better eating habits start with clearing your living space of the non-essentials and filling it with the good stuff. The following grocery list completely simplifies the process. It essentially makes …
The Diet That Works Forever
December 31, 2019
No matter how hard you’re working out, your body won’t change for the better unless you change your diet. What is a diet anyway? Most “diets” are constructed around the …
25 of the best foods for building lean muscle
December 23, 2019
Good foods and a good diet are what build strong and lean muscle. All foods are made up of the macronutrients: protein, carbohydrates, and fats. All three of these macronutrients …
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