My name is Dylan Tyson Ellis. I’m 22 years old. My journey in the fitness industry began in France on a bus heading to Germany at 3am, March 2014. After …
My name is Jamie Christie, I'm 20 years of age. I have been training since I was about 16. I always knew I would end up doing something fitness related as …
The “Dad-Bod” movement has gone too far. It's a social media phenomenon. And it's encouraging men of all ages to sit around, cool and relaxed, gaining beer bellies rather than muscle …
My name's Tim Prosser, I am 27 years of age. I started training when I was 18 years old, which is where I first found my passion for bodybuilding and …
For all the skinny guys out there; we've been there before. And for all you natural-born giants just looking to get more gigantic, we may have something you're missing that …
If you’ve ever been to the gym, you’ve probably seen that person who is throwing around heavy weights but for some reason doesn’t seem very fit and not in very …
The "Morning Grinder" series is a collection of workouts which was originally released by HUMANFITPROJECT on MENSFITNESS.com and it's social media channels. We've sourced the social media world for the …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
My name is Ricky Tishler, I'm 26 years old and grew up in a small country opal mining town, rural NSW, Australia. At around age 18 I decided I wanted …
Some exercises are very sports specific and could benefit in some way. Maybe towards improving your performance in a chosen sport. The list below are exercises I believe are unnecessary …
