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The Total Core Blast.
Hanging leg raise: 1 set = 10 reps straight leg, no stopping 10 reps knees bent ( bringing knees
to shoulders ) x 5 sets.
Lying leg raise with swiss ball, medicine ball or dumbbells: 10 reps x 5 sets.
weighted sit ups with twist 10 reps each side x 5 sets.
Rope crunch: 1 set = 20 reps left side, 20 reps right side, 20 reps middle x 3 sets.
Torso Twist with weighted bar: 100 reps x 3 sets.
Cable Wood Chops: 15 reps each side x 3 sets.
Athlete: Donald Akim
Photography: Julian Osborne Photography
This content was exclusively published on HUMANFITPROJECT.com
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