The Tight-Sleeve Workout

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THE TIGHT-SLEEVE WORKOUT

4 sets of 6-10 reps for all exercises

Rest 90 secs between each set

SUPERSET ONE:

Barbell curls

SUPERSET WITH

Close grip bench press

SUPERSET TWO:

Barbell curls

SUPERSET WITH

Incline EZ- Bar lying triceps extension

SUPERSET THREE:

EZ-Bar Preacher curl

SUPERSET WITH

Weighted dips

SUPERSET FOUR:

Alternating Hammer curls

SUPERSET WITH

Tricep Push-down

Athlete:  Danny Dobson

Photography: Giles Crofta

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