The Total Body Builder

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ZACH’S TOTAL BODY BUILDER

Deadlifts 5 x 5 rest 2-3 min

Bench Press 3 x 5 rest 2-3 min

Rest 60-90 sec

Weighted Pull-ups 3 x 6-10

DB Shoulder Press 3 x 5

Overhead DB Tricep Extension 2 x 6-10

EZ Bar Curl 2 x 6-10

Hanging Leg Raise 2 x 10-25

Athlete:  Zach Scheerer

Photography Robert Reiff with Magic Light Studios

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