The signs on the corner of 14th street caught my eye. It was very powerful messaging. The videos of the athletes were just as powerful. "Owning everything" is Performix House's …
We opt not to lounge during downtime like the weekend, we choose to be curious and explore—even if it is just right across the river. Instead of listening to what …
Whether you love or hate leg day, for more reasons than one, you can’t skip. In fact, you might even need to be doing more of them. “The legs are …
Any workout or diet-related post during January gets more attention than any other month. Traffic to HFP is always at its highest, gyms are packed, trainers make their killing, and …
The frequency of good workouts during the holiday season goes down. Doesn't it? Without a doubt, there are likely to be loads of intense ones being logged, but for the …
No one is ever completely immune to a cold or flu. You could be the strongest, healthiest man or woman on earth—eventually, you’re going to get it. That’s just life. …
This is Spire’s Health Tag. Over the next week we’ll be testing it out because it seems quite different than most wearables, both in what it offers and how you …
Juices and smoothies are typically loaded with sugar. Natural or not, sugar is still sugar. While it's best to keep sugar intake down, sometimes it's not a bad idea to …
You can't have Thanksgiving dinner everyday of the week. Maybe the flavor would never get old, but the amount of time to put that production together would. How could we …
Shorter workouts sounds nice, but there seems to be a caveat. Exercise can help with depression, but what about when you stop exercising? Anxiety sucks, but there's a certain type …
