Juices and smoothies are typically loaded with sugar. Natural or not, sugar is still sugar. While it's best to keep sugar intake down, sometimes it's not a bad idea to …
You can't have Thanksgiving dinner everyday of the week. Maybe the flavor would never get old, but the amount of time to put that production together would. How could we …
Shorter workouts sounds nice, but there seems to be a caveat. Exercise can help with depression, but what about when you stop exercising? Anxiety sucks, but there's a certain type …
You almost can't fail when you follow a plan or training schedule. (Of course... as long as you're eating good too!) You can get your head in the right place …
A friend of a friend said they made a "healthy choice" by going with the avocado toast. Sure, it's healthy, but it's also a load of carbs and fats. Here's …
Milos Planic (@milos_the_raspberries_farmer) moved to NYC from Serbia on a work and travel visa. He had a few goals for himself during his time in the US—live in the moment, …
Terry Perry is 40 years old, lives in Malibu, California, and has generally been a healthy guy all his life. He holds a black belt in Brazilian Jiu Jitsu and …
Testosterone is a very, very important thing for men. It affects just about everything, if not all, aspects of their lives from how they look and feel physically to their …
Creatine is popular stuff. We started to really hear about it in the early-90s, along with the rumors: "it's a steroid", "it's bad for your kidneys", "it dehydrates you", "it …
Aly Orady spent over 15 years in technology building super computers. Professionally, he was doing very well, but his health started taking some hits. While he struggled with his weight …
