MEN'S FITNESS Online director and HUMANFITPROJECT founder Mike Simone visits FOCUS Personal Training Institute to meet with three new graduates of FOCUS' training course specifically designed for returning veterans seeking …
I'm one antsy dude. I can never sit still or stay in one place for an extended amount of time, and by extended amount of time, that can mean like... …
Take a second and think about the reasons why you workout. It may be to lose weight, gain muscle, decrease stress, or to look great in tight clothes. No matter …
World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start training like one! Short bursts at high …
You already know the key to melting off fat is being active as much as possible, and these workouts (exclusively pulled from The 21- Shred) produce short bursts of moderate …
I love seafood. Not just because of the flavor and versatility, but also because it's so damn effective for building muscles and burning fat. Fish is relatively low in calories, …
Getting older sucks. That's the truth. Although it's impossible to stop, you can slow down the process. And we're not just talking about working out and making better food choices, …
Maybe you went out last night, maybe you didn't. It's happened to all of us--one too many. Maybe you didn't eat enough, or you were dehydrated... Yeah, that's it. But …
Maybe you went out last night, maybe you didn't. It's happened to all of us--one too many. Maybe you didn't eat enough, or you were dehydrated... Yeah, that's it. But …
Time is the most valuable thing there is, and beautiful weather way up on that list as well. The 3-Day Spring Body plan is your shortcut to a six-pack in …
