When you walk into any gym or group fitness class today, everyone is listening to music. Does this atmosphere filled with tunes and lyrics help us focus more a workout …
This inspiring success story submission is by Tonie Browne and his battle with ulcerative colitis and Crohn's disease. The Main image of Browne was captured by Tony Hazell Photography. I was …
Remember that time Chris Pratt posted that selfie looking all jacked and cut? Well, at that time the lost about 60 pounds in six months. Quite the success story. So …
Summer is finally here which means it’s time for America’s pastime, baseball. Here's how to build your speed and explosiveness to make the big plays in the field that your team needs. A-Skips Skipping …
This is a video demonstration of DAY FIVE with Ryan and Mike. The workout consists of a barbell complex, an alternating tabata, dynomax ball work, and a treadmill tabata. BARBELL COMPLEX (3 …
This is a video demonstration of DAY FOUR with Nick and Joey. The workout will consist of a superset, a monster set, and a metabolic conditioning circuit. SUPERSET (3 rounds) Barbell Back …
This is a video demonstration of DAY TWO with Michael and Sergiy. The workout will consist of three different circuits that condition and train the entire body. CIRCUIT ONE (2 rounds) Dumbbell …
This is a video demonstration of DAY ONE with Luis and Joe. The workout begins with a superset, transitions into a circuit, then is completed with a finisher. SUPERSET (3 rounds) Barbell Bench …
The "Dude Workout" Series is a collaborative training program designed for Men's Fitness Magazine (digital) by eight fitness industry experts from HUMANFITPROJECT. There are a total of four workouts; two experts …
So many people have the want, the desire, the will when it comes to make changes for the better of themselves but many seem to get lost along the way …
