Remember that time Chris Pratt posted that selfie looking all jacked and cut? Well, at that time the lost about 60 pounds in six months. Quite the success story. So …
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Big League Body: Web Gem Speed
June 6, 2015
Summer is finally here which means it’s time for America’s pastime, baseball. Here's how to build your speed and explosiveness to make the big plays in the field that your team needs. A-Skips Skipping …
The Original Dude Workouts: Day Five
June 1, 2015
This is a video demonstration of DAY FIVE with Ryan and Mike. The workout consists of a barbell complex, an alternating tabata, dynomax ball work, and a treadmill tabata. BARBELL COMPLEX (3 …
The Original Dude Workouts: Day Four
June 1, 2015
This is a video demonstration of DAY FOUR with Nick and Joey. The workout will consist of a superset, a monster set, and a metabolic conditioning circuit. SUPERSET (3 rounds) Barbell Back …
The Original Dude Workouts: Day Two
June 1, 2015
This is a video demonstration of DAY TWO with Michael and Sergiy. The workout will consist of three different circuits that condition and train the entire body. CIRCUIT ONE (2 rounds) Dumbbell …
The Original Dude Workouts: Day One
June 1, 2015
This is a video demonstration of DAY ONE with Luis and Joe. The workout begins with a superset, transitions into a circuit, then is completed with a finisher. SUPERSET (3 rounds) Barbell Bench …
The Original “Dude Workout” Series
June 1, 2015
The "Dude Workout" Series is a collaborative training program designed for Men's Fitness Magazine (digital) by eight fitness industry experts from HUMANFITPROJECT. There are a total of four workouts; two experts …
REAL TALK: 10 Expert Tips to Staying Motivated
May 31, 2015
So many people have the want, the desire, the will when it comes to make changes for the better of themselves but many seem to get lost along the way …
The Outdoor Workout Series
May 30, 2015
Yeah, believe it or not, I get bored of the gym from time to time. Especially in the spring and summer. It's like a freaking sin to let all that …
The Outdoor Workout Series (Day 1 of 3)
May 30, 2015
Here, I demonstrate the Outdoor Workout day 1 of 3. THE WORKOUT 1A. Squat Jump, 5 sets (10, 8, 6, 4, 2) 1B. Clap Push Ups, 5 sets (5, 4, 3, 2, 1) 2A. …
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