Working out if you're over 40 is essential for maintaining vitality and overall health. If you haven't started already, it's time to do so. Many adults hesitate to start exercising …
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Blog Archives
What Is SIBO? A Trending (and Confusing) Gut Health Condition
January 30, 2024
Small Intestinal Bacterial Overgrowth (SIBO) is a complex gastrointestinal disorder characterized by an excessive growth of bacteria in the small intestine. This condition can lead to numerous digestive problems and …
Somatic Exercise: An Alternative Approach to Curing Chronic Pain
January 30, 2024
In our continuous quest for physical well-being, somatic exercise emerges as a compelling alternative to traditional physical therapies. Unlike conventional methods that often focus on direct manipulation or strenuous physical …
The Over-40 Workout Plan for Faster Weight Loss
January 2, 2024
As we age, our metabolism naturally slows down, and weight loss can become increasingly challenging. However, with the right strategies, individuals over 40 can effectively shed pounds and maintain a …
The 8-Week Strong and Lean in 2025 Workout Plan
December 22, 2023
A lot can change in a decade, but something's just don't need to — like a solid strength and conditioning plan. In 2015, we launched the original "Strong and Lean" …
Strong And Lean In 2025: How To Eat for More Lean Muscle
December 19, 2023
When you're done with the holiday's it's time to get on track and start to eat for more lean muscle. Jumping right into it — in week 1-4 you're going to …
Strong And Lean In 2025: Six Tips For Success
December 19, 2023
At the beginning of 2015, we launched the Strong and Lean in 2015 program to kick off the new year. This is our updated version: Strong and Lean in 2025. The …
Are you feeling overwhelmed by the weight of anxiety and stress? You’re not alone. These powerful emotions can disrupt your days and leave you frantically searching for relief. Here, we …
Ozempic for Weight Loss: An Unbiased Deep Dive into Benefits and Risks
December 10, 2023
If you're considering Ozempic for weight management, it's important to first understand its primary use and the emerging uses. Traditionally used for diabetes care, Ozempic has also attracted attention for …
Don’t Be Afraid to Lift Weights If You’re Over 40: Embrace Strength Training to Age Gracefully
December 2, 2023
Strength training can be intimidating especially if you're over age of 40, but it shouldn't be. A lot people over 40, find themselves afraid to lift weights due to fears …
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