My name is Ricky Tishler, I'm 26 years old and grew up in a small country opal mining town, rural NSW, Australia. At around age 18 I decided I wanted …
Some exercises are very sports specific and could benefit in some way. Maybe towards improving your performance in a chosen sport. The list below are exercises I believe are unnecessary …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
I'm one antsy dude. I can never sit still or stay in one place for an extended amount of time, and by extended amount of time, that can mean like... …
World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start training like one! Short bursts at high …
You already know the key to melting off fat is being active as much as possible, and these workouts (exclusively pulled from The 21- Shred) produce short bursts of moderate …
Maybe you went out last night, maybe you didn't. It's happened to all of us--one too many. Maybe you didn't eat enough, or you were dehydrated... Yeah, that's it. But …
Maybe you went out last night, maybe you didn't. It's happened to all of us--one too many. Maybe you didn't eat enough, or you were dehydrated... Yeah, that's it. But …
The 21-Day Shred BONUS workout is a a series of compound/supersets programmed to build muscle and burn fat while improving cardiovascular endurance. The day's routine also includes select mobility to …
Mike demonstrates day three of The 21-Day Shred. THE WORKOUT 1. BACK SQUAT 2A. OVERHEAD PRESS 2B. WEIGHTED PULL UP DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an …
