Sit-ups were king. Straight Rocky Balboa status from back in the day. Then the ab wheel. Then planks. Shortly after that, hanging leg lifts. The list goes on. But these …
Some have wide backs, some thick, and some just stupidly strong. Every routine probably have deadlifts, pull downs, pull ups, and t-bar rows. Those are classics, everyone loves them, and …
It's quite possible that "arm day" never ever gets boring. Ever. It's like a treat to go into the gym and blow your biceps and triceps like balloons when you think …
Your shoulders could quite possibly be your most delicate body part. Highly-prone to injury, but also a prized possession of the aesthetically-obsessed. You can straight up weigh 150, but with …
#InternationalChestDay is Monday. And starts with the flat bench. How much you bench? OK, forget all that. To get down right to it, Luis Tejada (Instagram: @LouieFitNYC) demonstrates some super weird chest …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
This is a video demonstration of DAY FIVE with Ryan and Mike. The workout consists of a barbell complex, an alternating tabata, dynomax ball work, and a treadmill tabata. BARBELL COMPLEX (3 …
This is a video demonstration of DAY FOUR with Nick and Joey. The workout will consist of a superset, a monster set, and a metabolic conditioning circuit. SUPERSET (3 rounds) Barbell Back …
This is a video demonstration of DAY TWO with Michael and Sergiy. The workout will consist of three different circuits that condition and train the entire body. CIRCUIT ONE (2 rounds) Dumbbell …
This is a video demonstration of DAY ONE with Luis and Joe. The workout begins with a superset, transitions into a circuit, then is completed with a finisher. SUPERSET (3 rounds) Barbell Bench …
