Unless you’re really, really into it—working out is tough. It wouldn’t be called “working out” if it weren’t. And everyone would all have perfect bodies.

Whether you’re new to HUMANFITPROJECT, or have been an adamant follower of our programming for the past few years—we’re all about pushing out stuff that has been tested, and more importantly, that works. To make the process of finding your next routine to get your inspired, we’ve created this link which will house links to ALL of our most recent programs and plans. Enjoy them, and let us know how you feel on social media by following us on Instagram, Facebook, Twitter, and YouTube.  To get our attention, or potentially even be featured, use the hashtag #HUMANFITPROJECT.

SUMMER 2016

The 21-Day SHRED SERIES (3 complete programs)
Another major update to the popular downloadable PDF—The SHRED SERIES is now available with three complete programs baked into the original to help you push your gains to new levels. Download at get more tips and advice in the original 21-Day Shred program, plus The 21-Day Bulk, The 21-Day Transition, and The 21-Day At-Home Shred. To get started, download MENSFITNESS.com/SHRED

The FOUNDATION (4 workouts)
Skinny guys who get big never get enough credit. If you’re a hardgainer, or just starting out—this is the program for you. Basic exercises with moderate volume and intensity. This is another program from the archive of Mike Simone—used from the age of 15/16. To start getting big, go to MENSFITNESS.com/FOUNDATION

BUILT for the BEACH v2.0 (5 workouts)
This is another pre-summer workout routine from Mike Simone which is an expansion of the highly-successful first version of BUILT for the BEACH. Get inspired to train hard and transform your body with one of Mike’s original programs cobbled up with footage from recent adventures to Oahu, Hawaii and local spring-time surf in New Jersey. To get started go to MENSFITNESS.com/B4B

The 3-Day DETOX (3 workouts)
Timed with Cinco de Mayo and Memorial Day 2016—the 3-day DETOX is for the natural-born party boy. Like to throw a couple beers back with the boys on the weekend? This is the routine to help you reboot your body after too much boozing. To work off that hangover, head over to MENSFITNESS.com/DETOX

SPRING 2016

The Spring Trim Up (5 workouts)
When summer is around the corner and you’ve pack on the pounds (good or bad) over the winter—it’s time to begin the cut. This diverse set of five workouts are structured as “tri-sets” with reduced rest periods to fire up the metabolism and get you going. To get started, go to MENSFITNESS.com/TrimUp

The Transition (3 workouts)
Not quite ready to go on a hardcore cutting routine? Still want to hang on to some of that size you put on over the winter. Use this series of transition workouts to slowly move yourself over from sessions to getting big to leaning out. These will still challenge you, but also allow for the body to acclimate to a more abrupt change. To get started, go to MENSFITNESS.com/Transition

WINTER 2015-16

The New Year Redemption Plan (5 workouts)
Motivation is the engine to success, and that’s true for everything in life. You can have all the talent in the world, without the will to put in the hard work and long hours, there’s no way you’ll succeed. The Redemption Plan isn’t just a series of workouts, it might just be the shot of motivation and inspiration you need. To view the overview and learn about the program, go to MENSFITNESS.com/Redemption

The 21-Day Shred Winter 2016 Update (includes five new maintenaince workouts, plus a completely overhauled iOS app for an even easier user-experience)
There’s no doubt about it, The 21-Day Shred is aggressive. Short workouts in the morning, full length workouts after work, with plenty of high-intensity cardio and hardcore lifting. Not to mention, a low carb diet. One of the most popular rapid weight-loss programs, just got a new face lift, and a series of five new workouts you can use once you’ve finished The Shred. For more details on the app update and new workouts, go to MENSFITNESS.com/AfterShred

The Winter Bulk Up (6 workouts)
We get it, not everyone is trying to shred. Some just want to stack on slabs of meat to their bones. In fact, it may even be a smart idea to switch over to a bulking plan from time to time. For more on how to gain some series mass, go to MENSFITNESS.com/BulkUp (beware: there are two leg days. Well, two of everything)

Holiday Gut Checks (8 workouts)
Parties, holidays, travel, a jammed schedule, or short attention span, the Gut Checks are your solution. There’s some bodyweight stuff, some plyos, and some free weights. A little bit of everything. But they’re also only about 15-20 minutes. To watch the entire Gut Check series (8 workouts), go to MENSFITNESS.com/GutCheckWorkouts

FALL 2015

The Inner Beasts (3 workouts)
Ever have one of those days you’re jus so incredibly fired up? Like, fired up pissed, or fired up energized. Either way, those are perfect days to go to the gym like a god-damn lunatic. To view the Inner Beast series, go to MENSFITNESS.com/BeastWorkouts

The Elimination Series (3 workouts)
It’s a known fact that spot reduction isn’t possible. Your genetics are going to influence where fat loss happens, but if you’re muscular development is lacking in some areas, it’s possible to muscle produce. This series demonstrates workouts that target the most troublesome of areas: man boobs, love handles, and chicken legs. To view The Elimination Workouts, go to MENSFITNESS.com/EliminationWorkouts

The Specifics (6 workouts)
Sometimes all workout program or routine needs to take things to the next level is a small change. The Specifics provide a series of exercises many forget to have in the regular rotation. Every bodypart is covered, and all exercises are demonstrated by five social media fitness influencers. To view The Specifics series, go to MENSFITNESS.com/TheSpecifics

The Muscle Shockers (3 workouts)
Speaking of changes, sometimes it takes more than just swapping exercises. Ever stop getting sore after a workout? Maybe even start to go backwards? A muscle shocker may be in order. The Muscle Shocker’s are a series of special techniques or strategies to stimulate the muscle fibers. This could be the collection of exercises, the rep scheme, rep speed, etc. For more information on The Muscle Shockers, go to MENSFITNESS.com/MuscleShockers

The Dude Workouts (4 workouts)
Hate training alone? Fair enough. The Dude Workouts are a series of routines that are combined to form one program. Throughout the workouts you will be put head-to-head against your partner, or in a position of supporting one another. The Dude Workouts are also demonstrates by social media fitness influencers. To view the workouts, go to MENSFITNESS.com/DudeWorkouts

*This content was written by Mike Simone and originally published on MENSFITNESS.com