Some exercises are very sports specific and could benefit in some way. Maybe towards improving your performance in a chosen sport. The list below are exercises I believe are unnecessary …
INGREDIENTSFresh Spring Rolls 5 rice paper wrapper sheets3 medium zucchini, spirialized3 medium carrots, spirialized 1 cup shaved purple cabbage2 spring onions (scallions), diced3 romaine leaves, cut in half1/2 small cucumber, sliced …
This place is really messy. Lyme does not like the mess when cleaning the room. He does not like the kind of chaos and roar, can …
Every baseball players dreams of stepping to the plate with a 3-2 count, bases loaded in the ninth, and crushing the ball deep over the center field wall. To have …
Training legs is often a daunting thought, which is why you need to be all in. You'll need undivided focus and concentration on every single movement your workouts, and constantly …
Want to go on an adventure you’ve only dreamed about, journey to parts unknown, and experience life around the globe? Celebrity trainer Lalo Fuentes’ Lifestyle Fitness Vacations provide all that …
The journey of 1,000 steps starts with the the first one, and in the mind of a Spartan no one is left behind. It is not the physical action of …
If your training is becoming monotonous, it's time to break the routine, and head to the water. Designed to get you out of the gym, the open water workout is …
INGREDIENTS:4 cups finely sliced romaine lettuce 2 carrots, spiralized 2 medium yellow beets, julienned 1 cup shaved purple cabbage 2 cups wild rice & black lentil saladDIRECTIONS:Place romaine lettuce into …
Football season is coming close and the athletes are starting to train even harder to get ready for the season. A training technique that is used by a lot of …
