The "Dude Workout" Series is a collaborative training program designed for Men's Fitness Magazine (digital) by eight fitness industry experts from HUMANFITPROJECT. There are a total of four workouts; two experts …
Yeah, believe it or not, I get bored of the gym from time to time. Especially in the spring and summer. It's like a freaking sin to let all that …
Here, I demonstrate the Outdoor Workout day 1 of 3. THE WORKOUT 1A. Squat Jump, 5 sets (10, 8, 6, 4, 2) 1B. Clap Push Ups, 5 sets (5, 4, 3, 2, 1) 2A. …
Here, I demonstrate the Outdoor Workout day 2 of 3. THE WORKOUT 1A. Lunge, 3 sets (10 reps) 1B. Lateral Lunge, 3 sets (5 each leg) 1C. Frog Jump, 3 sets (10 reps) 2A. Slow Push …
Here, I demonstrate the Outdoor Workout day 3 of 3. THE WORKOUT A. Run 200 meters B. Feet-elevated Push Up, 10 reps C. Bulgarian Split Squat, 10 reps per leg D. Forward Bear Crawl, 40 …
I'm one antsy dude. I can never sit still or stay in one place for an extended amount of time, and by extended amount of time, that can mean like... …
World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start training like one! Short bursts at high …
You already know the key to melting off fat is being active as much as possible, and these workouts (exclusively pulled from The 21- Shred) produce short bursts of moderate …
Maybe you went out last night, maybe you didn't. It's happened to all of us--one too many. Maybe you didn't eat enough, or you were dehydrated... Yeah, that's it. But …
Maybe you went out last night, maybe you didn't. It's happened to all of us--one too many. Maybe you didn't eat enough, or you were dehydrated... Yeah, that's it. But …
