Sit-ups were king. Straight Rocky Balboa status from back in the day. Then the ab wheel. Then planks. Shortly after that, hanging leg lifts. The list goes on. But these …
Some have wide backs, some thick, and some just stupidly strong. Every routine probably have deadlifts, pull downs, pull ups, and t-bar rows. Those are classics, everyone loves them, and …
It's quite possible that "arm day" never ever gets boring. Ever. It's like a treat to go into the gym and blow your biceps and triceps like balloons when you think …
Your shoulders could quite possibly be your most delicate body part. Highly-prone to injury, but also a prized possession of the aesthetically-obsessed. You can straight up weigh 150, but with …
#InternationalChestDay is Monday. And starts with the flat bench. How much you bench? OK, forget all that. To get down right to it, Luis Tejada (Instagram: @LouieFitNYC) demonstrates some super weird chest …
The concept behind The Specifics, like many of our productions, was to pull together some smart and savvy personal trainers for their insights on new ways to stimulate your muscles. Most …
